A Healthy Life is simply made up of a series of healthy habits
Achieve your best healthy life goals with personalized habit change strategies.
What is a Healthy Life Coach?
As a certified health coach, and a certified life coach, it is my belief that these two things go hand in hand. By improving the state of your health, you improve the quality of your life, and vice versa. I work with clients who would like to refine their daily health and life habits by helping them set up conditions for inevitable success in order to achieve the healthy life they not only want, but deserve.
What does A Healthy Life COach Do?
I believe that our daily habits contribute to our state of health and our quality of life. I strive to help my clients achieve their goals for their best healthy life by providing a personalized coaching program that addresses these daily habits and offer ways to improve both their health and their life one new habit at a time. I also believe that state of health and quality of life looks different for each individual client, so I take into consideration your individual goals and limitations in order to design a program specifically for you.
How Does Healthy Life coaching work?
If you think you might be interested in working with me, the first thing we do is set up a free Healthy Life Transformation Strategy Session. This is usually a one hour phone call or video conference, although if you want to meet in person, that works, too! During this session we work to uncover your own personal health and life goals and talk through some ideas of how you might get from where you are to where you want to be. At the end of the strategy session, you are invited to begin a 90 Day Healthy Life Transformation Journey during which we meet for one hour a week for twelve weeks. Each session is meant to move you closer to your unique goal, all while having the support and accountability you need along your journey.
Who is Healthy Life COach Suzanne?
I've worn many different hats over the last fifty-plus years, but two things have never changed: I am a teacher at heart and I love getting lost in research. As a Family and Child Development major, I have always worked with children, including homeschooling my own two children and spending several years teaching Pre-K children. I've also been active in my church writing and teaching adult Bible studies, leading workshops, and being active in recovery ministries. So it was an easy transition into Health and Life Coaching because my own personal interest in health and nutrition meant I had spent years researching, learning, and seeking expert advice to deal with my own health and life issues. As a Health and Life coach, I love working with clients to help them find solutions to their particular concerns.
Healthy Living Starts Today
Customized Nutrition Plan
I believe in the power of whole foods and personalized nutrition plans to support your health goals. I will work with you to create a plan that fits your lifestyle, preferences, and needs.
Fitness Opportunities
Take your fitness to the next level with a customized plan to take you from where you currently are to the next step in your fitness journey. Movement is a necessary part of any healthy living plan and I will help you discovery how to improve your current fitness regimen.
Healthy Mindset
Your mindset plays a crucial role in your overall well-being. I will help you develop a positive and growth-oriented mindset that supports your health goals. I will provide resources and tools to help you overcome limiting beliefs and negative self-talk.
Stress Management
Stress can have a significant impact on your health and well-being. I will work with you to help you find effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.
Optimized Sleep
Sleep is essential for your health and vitality. I will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.
Wellness in Pictures
